{"id":101600,"date":"2025-08-18T19:18:44","date_gmt":"2025-08-18T19:18:44","guid":{"rendered":"https:\/\/volustuudio.ee\/epood\/?post_type=product&p=101600"},"modified":"2025-08-18T19:44:51","modified_gmt":"2025-08-18T19:44:51","slug":"enesemassaaz-ja-teadvelolek-mindfulness","status":"publish","type":"product","link":"https:\/\/volustuudio.ee\/epood\/product\/enesemassaaz-ja-teadvelolek-mindfulness\/","title":{"rendered":"Enesemassaa\u017e ja teadvelolek (mindfulness)"},"content":{"rendered":"

\n
\n
\n Mis on enesemasaa\u017e?▼<\/span>\n <\/div>\n
<\/p>\n
\n

See on lihtne ja t\u00f5hus viis l\u00f5\u00f5gastumiseks, kasutades omaenda k\u00e4si, hingamist ja kohalolu. \u00d5pime, kuidas:<\/p>\n

    \n
  • leevendada pingeid kaelas, turjas ja seljas<\/li>\n
  • stimuleerida vereringet ja energiavoolu<\/li>\n
  • parandada kehatunnetust ja teadlikkust iseendast<\/li>\n<\/ul>\n<\/div>\n

    <\/div>\n <\/div>
    \n

    \n
    \n Mis on mindfulness?▼<\/span>\n <\/div>\n
    <\/p>\n

    Mindfulness ehk teadvelolek on oskus olla hetkes \u2013 ilma hinnangute ja pingutuseta. Teeme juhendatud harjutusi, mis aitavad:<\/p>\n

      \n
    • rahustada meelt<\/li>\n
    • m\u00e4rgata oma keha, tundeid ja m\u00f5tteid<\/li>\n
    • luua sisemist tasakaalu ja rahu<\/li>\n<\/ul>\n

      <\/div>\n <\/div>
      \n

      \n
      \n Kellele see t\u00f6\u00f6tuba sobib?▼<\/span>\n <\/div>\n
      <\/p>\n
        \n
      • T\u00f6\u00f6kollektiividele heaolup\u00e4evaks<\/li>\n
      • S\u00f5pruskondadele sisuka koosolemise vormiks<\/li>\n
      • Iga\u00fchele, kes soovib \u00f5ppida iseennast paremini kuulama ja toetama<\/li>\n
      • Ei n\u00f5ua varasemat kogemust \u2013 sobib k\u00f5igile<\/li>\n
      • Sobilik alates 18. eluaastast<\/strong><\/li>\n<\/ul>\n
        <\/div>\n

        <\/div>\n <\/div>
        \n

        \n
        \n Lisainfo▼<\/span>\n <\/div>\n
        <\/p>\n

        \ud83d\udd70<\/strong> Kestus: 1,5\u20132 tundi<\/strong><\/p>\n

        \ud83d\udc65 Grupi suurus:<\/strong> kuni 15 inimest
        \n\ud83d\udccd Toimumine:<\/strong> Kristiina V\u00f5lu stuudios v\u00f5i teie ruumides
        \n\ud83c\udf38 Sisaldab juhendatud praktikat, vaikusemomente ja l\u00f5\u00f5gastavat taimeteepausi<\/p>\n

        <\/div>\n <\/div>
        \n<\/div>\n","protected":false},"excerpt":{"rendered":"

        L\u00e4bi puudutuse ja kohalolu iseendale l\u00e4hemale<\/strong><\/p>\n

        T\u00e4nap\u00e4eva kiires elutempos unustame sageli k\u00f5ige olulisema \u2013 iseenda. See t\u00f6\u00f6tuba \u00fchendab praktilised enesemassaa\u017ei tehnikad<\/strong> ja lihtsad teadveloleku harjutused<\/strong>, et aidata osalejatel tulla tagasi kehasse, l\u00f5dvestuda ja laadida end seestpoolt.<\/p>\n","protected":false},"featured_media":101617,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[64],"product_tag":[],"class_list":{"0":"post-101600","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-koolitused-ja-opitoad","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/product\/101600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/comments?post=101600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/media\/101617"}],"wp:attachment":[{"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/media?parent=101600"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/product_brand?post=101600"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/product_cat?post=101600"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/volustuudio.ee\/epood\/wp-json\/wp\/v2\/product_tag?post=101600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}